Your worst negative memories and traumatic imprints have the power to transform you, "because in them so much life-force has been trapped," Shai says. "When you transform them, it is like the Big Bang...you explode from within and become a vast being." He explains tantra, the foundation of a radical form of therapy that produces illumination from your darkest struggles.

Shai works with therapists, coaches, and medical doctors, looking for effective methods for their own work with clients and patients. He discusses how the disciplines of transformation he has studied worldwide can help healthcare and other caregivers stressed from the pandemic.

Author of over a dozen books, Shai's newest book, "Llewellyn’s Complete Book of Meditation," explores 35 meditation techniques from all over the world. He shares the common principles that can help modern humans struggling with trauma, fear, uncertainty, depression, anxiety, and screen addiction.

From his book of this title, Shai explains how each of us has a dominant chakra, a secondary chakra, and a supporting chakra, and how they work together to form our personality.

Shai completed research for his PhD in the field of the philosophy of mysticism at the University of Leeds, UK. He shares how combining "objective academic observation and the subjective perspective of transformation can yield extraordinary outcomes."

The combined practice of meditation, psychological and emotional development, and intellectual study does not make things more complicated, but much simpler. Shai explains how.

Shai Tubali is a leading author and teacher of personal empowerment. Learn his five key steps to reduce chaos and find clarity in your life.