Welcome to the online press kit for Shai Tubali

Shai Tubali, PhD, is the author of over a dozen books. His newest book, "Llewellyn’s Complete Book of Meditation," explores 35 meditation techniques from all over the world. With a doctorate in philosophy from the University of Leeds, UK, and postgraduate expertise in science fiction film and pop culture, he shares common principles that can help modern humans struggling with trauma, fear, uncertainty, depression, anxiety, and screen addiction.

As the leading authority in the field of self-development and self-empowerment, Tubali skillfully combines psychology, philosophy, Yogic traditions, and Eastern thought and practices into powerful processes of inner transformation.

Students report that Tubali's most active method of guidance is found in his numerous books, which have appeared internationally for the past two decades in 12 languages and have been published by major publishers. His most prominent writings have been awarded in the United States and in Israel and others have become bestsellers, inspiring many thousands on their inner journeys of mental, emotional, and spiritual transformation.

Proprietary Methods

Shai Tubali's thesis work researches ancient India and Greece and their pursuit of happiness through dialogue. Tubali's books, courses, and methods make these ancient methods accessible and applicable to today's busy professionals. Here are a few of the modalities summarized.

Expansion Method
Imagine a meditational practice that leaves you in a state of being ready for action. Using the "power of higher consciousness,” the Expansion Method has been researched by the Charité, the largest university hospital in Europe, and its effects have been medically proven in a paper to be published in February. Tubali shares how this method releases stress from traumatic memories, allowing you to participate fully in your life.

Power Psychology
This method moves the client from experiencing themselves as hypersensitive, vulnerable, and victims of life and other people to willful beings. Especially these days, when many people feel identified with victimhood and their wounded selves, this method can help them by revealing a type of power that leads to fulfillment and contentment.

Chakra Psychology
Your body has energy centers called chakras, which are the source of many practices around the world. These energy mapping systems can turn complex life chaos into single emotions and patterns related to one energy point in the body. More importantly, you learn what you can do on a daily basis to source from these energy centers.

Chakra Personality Types
Your energy centers can be used as a map to discover your deepest fulfillment. Like astrology or any other system of self-analysis, this system contains the element of self-knowledge. Through the process, you'll gain self-acceptance. Knowing your constitution and what you are meant to pursue brings about peace and calmness. Further, you may stop comparing yourself to others and actually have compassion toward others who are not your type.

The 7 Heart Powers
Contrary to common belief, your heart is not your most vulnerable part but your greatest source of power. Your heart is at the very center of not only your body, but your life. It's actually the only place where you can find meaning and purpose. Through this process, you dare to make your heart the leader of your being.

"I felt excitement as I read through the incredible list of meditations in this book. Think of it as your personal meditation bible, filled with practice options that would fit any mood, any situation, any moment in your life."
—Dr. Itai Ivtzan, author of Awareness Is Freedom

Key Meditations From New Book

"Llewellyn’s Complete Book of Meditation" explores 35 meditation techniques from all over the world. Here are five.

The Inner Cave of the Heart
Humans throughout history and around the world have universally agreed the heart is the center of life, happiness, freedom, and self. Learn a meditation that provides you a true relationship with your own heart.

Tonglen
What if you could enhance courage in a meditation practice? The Tonglen meditation enhances your courage so you can transform suffering.

Mountain Meditation
Life has its ups and downs. This meditation practice teaches us to be mountain-like to face upheavals and difficulties with calmness and strength.

Mystic Rose
In this modern practice, you move from laughter and tears to stillness.

Vase Breathing
Visualize a vase as your body gets empowered with oxygen in this practice. “This meditation is actually the quickest way I know of to experience bliss,” Tubali says, noting it is sometimes called a bliss meditation.

Shai Tubali is a prolific author, scholar, and happiness history expert. Whether you explore his proprietary methods to enhance contemporary therapies or walk through history with him in his new book as he details meditation practices from around the world, what's sure to arise is a new sense of calm and clarity.

PRESS RELEASE 12/22/22 35 Top Meditations From Every Discipline for Calming Your Mind and Spirit
PRESS RELEASE 10/24/22 PhD Researcher and Scholar Brings the Universe of Calm and Clarity to You

Visit Shai Tubali's public website: shaitubali.com
Download Shai Tubali's one sheet.